HUMPDI

Welcome OL
Oliver will be jumping on as a mentored junior coach at Cohort!!!
Oli has been a huge part of our journey these past years and Soph, Lachie and I look forward to helping him grow as he evolves into a phenomenal coach in the future. 
Ols' been crafting the youth of our Mini's programme the past 2 months and been a massive help to out team :)

*CrossFit Health

Wednesday

Full Snatch

7x1 Works to Safe Max

For time: Cap 6 Minutes

30 Burpee O Bell

30 Toes To Bar

30 KB Swing 32/34

-RAN-

For TIme: Cap 12 Minutes

60 Hollow Rocks

60 KB Squat

60 KB SDLHP

60 Burpee O Bell

*CrossFit Performance

Wednesday

Full Snatch

15 Minutes to Max Out

15min clock

5 Min Max Row

5 Min Max HSPU (Def ADV)

5 Min Max Strict Pullups

Score:::::