Monday

*CrossFit Health

Monday

a) Deadlift

2x5@ 60-75%

4x3@80-85%

b) Wod A)

Amrap 4 Minutes

4- Squat Clean 135/95

4- Strict Pullups

Rest 4 minutes

c) Wod B)

Amrap 8 Minutes

8- Power Cleans

16- Kipping Pullups (nobutterfly)

Pre Cycle Week

*CrossFit Performance

Monday

3 Rounds

Row 500m

15 Power Snatch 96/65

15 HSPU

3 Rounds

5 Rounds

7 Bar Muscle Ups

7 Thruster .16kg/24kg

Acc 4x12

Single Arm Rows

Seated KB Press

Rev Flys

Standing Rows

Laying Pullovers