TUESDAY

 Movement is the most important thing. Listen to your coaches- work on your mobility- and try to execute the cue as best as possible.

Movement is the most important thing. Listen to your coaches- work on your mobility- and try to execute the cue as best as possible.

*CrossFit Health

Tuesday

Test:

1rm Push Press

(Jerking is a no rep)

Pairs Wod 1:1 per round

AMRAP 22 Minutes

7 Power Clean 115/85

7 Burpee

7 Wall Ball

*CrossFit Performance

Tuesday

21-15-9

Power Snatch 115/85

Ring Dip

Row Cals

rest 5-8 minutes

Amrap in 8 Mins

8 Hspu

8 T2bar

8 Wall Balls

Rest 5-8 minutes

Amrap 10 Minutes

55 Double Unders

20 DB Snatch 22.5/15

10 Burpee