WEDNESDAY

 Olly came down to The Open Prep on Saturday night. Prior to the workshop Olli had never hit a single Chest to Bar pullup....Saturday he hit 20! Wish I was this motivated as a teen. Big things to come mate, big things to come. 

Olly came down to The Open Prep on Saturday night. Prior to the workshop Olli had never hit a single Chest to Bar pullup....Saturday he hit 20!
Wish I was this motivated as a teen. Big things to come mate, big things to come. 

*CrossFit Health

Wednesday

a) Strict Press (From Floor)

5x2 Emom build slowly

b) Pairs AMRAP 22 minutes

35 TTB

45 HR Push Ups

55 Wall Balls

65 Cal Row

75 KB Swing 24/16

85 Air Squats

*CrossFit Performance

Wednesday

a) Halting Back Squat

5x3 around 77% up each round.

b) Deadlift Plex

Knee Pull+ DL + 3Inch DL

* 5 Heavy rounds

c) 4 Rounds Curcuit

DedB March x 4 laps

DB Rows Double x 12

Strict Box Dips x 12

Legless Rope Climbs x 2