FRIYAY

 Peoples' Champ Chad Mckay

Peoples' Champ
Chad Mckay

*CrossFit

Friday

4 Minutes Pairs

Run 400m Together

Perform Max S2oh 115/85

Rest 2 Mins

5 Minutes Pairs

Run 400m Together

Perform Max Power Cleans

Rest 3Mins

6 Minutes Pairs

Run 400m Together

Max Front Squats

*CF Performance

Cap Class

Run 4oom

3 Rounds

15 C2bar

12 Burpee

9- Oh Squats 135/95

Run 4oom

2 Rounds

15 Clean N Jerks  135/95

12 Burpee Box Jumps

9 SHSPU

Run 4oom

1 Round

15 Front Squats 135/95

12 S2oH

9 Rope Climbs

Run 4oom