SATURDAY

 2 weeks

2 weeks

*CrossFit Health

Saturday

 

Pairs Gone Bad 2 Rounds

 

2 Min Max

Row Cal

Box Overs

Thrusters 75/55

Double Unders

 

Rest

 

3 Min Amrap

1 STTB + 3 KipTTB

*Drop each round


*CrossFit Performance

Saturday

Tabata Row Cals

8 Rounds

 

Amrap 12mins

3 Rope Climb

10 Rounds

1 Burpee +

1 Double KB Snatch 16/12

10 Front Rack Lunge

 

5 Rounds Chillz

10m HSwalk

12 GHD

12 Rev Hyper

12 KB Cosaks

12 KB Windmills