Monday

*CrossFit Health

Monday

a) HS Play. 6 minutes

Freestanding

Walking

Kickups etc

b) Back Squat

2x7@ 70%....

3x5@80%+

c) Amrap Pears 11minutes :)

50 Thrusters 45/35lb

25 Pullups

10 Deadlifts 275/185

Week2 10/8/6/4 Cycle 1

*CrossFit Performance

Monday

Back Squat (Superset)

4x6 80-82.5%

Bent Over Row

4x12 RPE 8

12min Amrap

11 chest to bar

22 wall ball

33 DB Snatch 22.5/15

Fitness. x 2 Rounds

(0-2mins Cruise) air run

(2-4mins Hard) air bike

(4-6mins Cruise) ski erg

(6-12mins Hard) Row Mtrs