WEDNESDAY 6th December

*CrossFit

Wednesday

Power Snatch + OHS

5x 2+2

PsPsOhOh

3 Rounds Capped 14mins

15- Power Clean 115/85

10- Thruster "same weight"

15- T2bar

10- HSPU

Stretch

90sec L Twisted Lizzard

90sec R Twisted Lizzard

*CF Performance

Deadlift complex

2 DL + 2 Hover DL

6 heavy rounds start at 225/155

CF Open Prep 13.4 12Min Amrap

135/95 pound Clean and jerk, 3 reps

3 Toes-to-bar

135/95 pound Clean and jerk, 6 reps

6 Toes-to-bar

135/95 pound Clean and jerk, 9 reps

9 Toes-to-bar

135/95 pound Clean and jerk, 12 reps

12 Toes-to-bar

135/95 pound Clean and jerk, 15 reps

15 Toes-to-bar

etc