SATURDAY

 Goodluck to all the legends starting Health Check this week :) 

Goodluck to all the legends starting Health Check this week :) 

*CrossFit Health

Saturday

Squat Clean

5x2

Pairs Wod.

1.2km run

70 MB cleans

60 Wall Balls

50 SDLHP 95/65

40 Burppe O Bar

30 thrusters

20 t2bar

10 full snatch

*CrossFit Performance

Saturday

Test Daily Rm

Sumo Deadlift Safe Max

Ladder 10minutes

3-6-9-12 Ring Muscle Ups

10 Front Rack Lunge 95/65

Amrap 8 minutes

10 Strict Box Dip

10 Deadlift 135/95