Wednesdai

*CrossFit Health

Wednesday

2 Rounds

1) 2 Min Row Cals

2) 2 Min MBall run

3) 2 Min Cosak Hindu Spiderman

 

Push Press - Bent Row

5x5 start 65%+

strict press 5x12

 

12min Amrap

12- KB Sumo Deadlift 32/24

200m KB Carry

12- KB Swing

200m Run

12- Toes to bar

 


*CrossFit Performance

Wednesday

 

Hang Power Clean

5 sets Build to 3 Rep Max

 

3 Rounds

200m Farmers Carry 22.4/15

20 HSPU

20 DB H/S/Cleans

* Penalty FC is 5 DB Burpee

 

c) Acc x 3

12 Windmills 6/6

12 KB Cosaks

12 Banded Swings

12 KB SL Deadlifts

12 GHD