Thursday

41088987_1731625820293817_4848020888857083904_n.jpg
 The Coolangatta Gold is one of the most challenging endurance races in surf sports. What began as the central theme for a motion picture over 30 years ago, has now commanded a place on Australia’s annual sports calendar. Chris has been prepping for this since the beginning of this year, and has been in Surf all his life. Chris and I have been working together to keep him from over training, under eating and maximising his recovery routines. Please keep him motivated and give him some love on his journey that is arriving in 3.5 weeks time. To even attempt this beast is a huge task and we're pumped to be behind him.  Mate. I am proud. Get em son!

The Coolangatta Gold is one of the most challenging endurance races in surf sports. What began as the central theme for a motion picture over 30 years ago, has now commanded a place on Australia’s annual sports calendar. Chris has been prepping for this since the beginning of this year, and has been in Surf all his life. Chris and I have been working together to keep him from over training, under eating and maximising his recovery routines. Please keep him motivated and give him some love on his journey that is arriving in 3.5 weeks time. To even attempt this beast is a huge task and we're pumped to be behind him.
Mate. I am proud. Get em son!


*CrossFit Health

Thursday

Sumo Deadlift

5x1 start 87.5%

7-5-3-2-1

 

0-4 min work 4-6 rest 6-12 work

2 Ring Muscle Ups or 5 Pullups

4 Thrusters *HD

8 Power Cleans

16 Push Ups

*CrossFit Performance


Thursday

Strict Press

Build to daily 3 rm (14min clock)

 

45 Box Jumps

9 Squat Snatch 135/95

9 Bar Muscle Ups

35 Box Jumps

7 Squat Snatch 135/95

7 Bar Muscle Ups

25 Box Jumps

5 Squat Snatch 135/95

5 Bar Muscle Ups
 

7 Minute Stretch