SATURDAY

 Big Lach and Macq Leadership Programme.

Big Lach and Macq Leadership Programme.

*CrossFit Health

Saturday

a) Yoga Warm Up

Warrior Series

Floor Series

Prone Series

 

b) Elisabeth

21-15-9

Power Clean 135/95

Box Dip

 

c) For Time:

40-20-10- Ab Mat sit ups

80-40-20- Double Unders


*CrossFit Performance

Saturday

Back Rack Lunge + Strict Pullups

4x10

 

3 Rounds

400 MB run 14/8lbs

30 TTbar

30 Suitcase DL . KB 32/24 15/15

30 HSPU

 

 

3 Rnds

15 GHD's

15 Back Extension

15 Weighted Cosaks

15 Hindus

30 Sec Freestanding HS play N2Wall