SATURDAY

 IT'S Saturday! HAve soMe Fun WiTh YouR MaTes! Pauly and Ryan 2015

IT'S Saturday! HAve soMe Fun WiTh YouR MaTes! Pauly and Ryan 2015

*CrossFit Health

Saturday

a) From Rack

Thrusters

3-3-3-3-3rm

b)

3x 400m Runs

REst 1:30 every run

c) Amrap 12mins

10 Pull-Ups

10 Chest to Bar Pullups

20 Box Dips

20 Toes to Ring

*CrossFit Performance

Saturday

Superset

Floor Press + Clean Pull

FP: 5x10

CP:5x 3

Amrap 11mins

A:8 I:5 Toes To Bar

A:5 I:2 BMU

12 S2Oh 95/70

Amrap 8mins

8 Squat Snatch 95/65

8 Cal Row