MONDAY

 MONDAY

MONDAY

 2nd S-Cycle 7/5/3/1

*CrossFit Health

Monday

Front Squat + Barbell Row

4x7 start 60%+

BO Row 4x12

12 Minute Wod

Add 2 Reps Per Rounds

4 Bar Muscle Ups/ Pullups

4 HSPU

8 Hang Muscle Clean LLD*

8 Thruster

 


Hypertrophy Week 2
*CrossFit Performance

Monday

HYPERTROPHY DOUBLE WEEKs

2 good warm up sets

Back Squat 3x 12 62.5%

Front Squat 3x 5 75%

Pairs 3rft:

60 Cal Row

60 Wall Balls

60 Pullups GG= 50 p/ups