FRIDAY

 WE STARTED SO LONG AGO. LETS DO IT ALL AGAIN.

WE STARTED SO LONG AGO. LETS DO IT ALL AGAIN.

*CrossFit Health

Friday

a) Snatch (yes full snatch)

2x3 Barbell

3x3 light/ light/ mod

(Pull Day)

b1) Amrap 0-14minutes

20 Pullups

15 KB Swings heavy

10 HSPush Ups/ Box HSPU/ No DB

b2) Amrap 14-16mins

Bungees

*CrossFit Performance

Friday

a) Back Squat

2x5 bb/light

3x10 mod

b) 3x 2 minute Stations

S1) 2 Rope Climbs + 4 Ring M/Ups

S2) 6 Power Clean + 4 S20H 115/90

S3) 20 Burpee

Rest