WEDENSDAY

*CrossFit Health

Wednesday

Pairs Warm Up 1:1per move 8mins

10 cal row

10 wall ball light

10 hollow to arch

10 cosaks + 5 hindu

 

Complex

3 S/high pull 2 H/P snatch 1 P/Snatch

 

4 Rounds for Reps

1min Deadlifts *MD

1min Burpee O Bar

1min DB Box Overs


*CrossFit Performance

Wednesday

Deadlift + H/Snatch H/Pull

6x2 start @92.5%

HSPull 6x5 Light

 

4 rounds

7 Deadlifts 185/105

10 Burpees

 

Amrap 12mins

30 Double unders

12 Toes to bar

2 rope climbs