Friday

 One of 3 Leanne's we have in The Cohort.  Lee's subtle nature and consistent work ethic makes her a truly great member to coach and have in our home here at Erina.

One of 3 Leanne's we have in The Cohort. 
Lee's subtle nature and consistent work ethic makes her a truly great member to coach and have in our home here at Erina.

*CrossFit Health
Friday
Bulgarian Split Sqaut+ Rclimb
4 Rounds of 12 + 2/3

-5 Rnds Cindy
5 Deadlifts @ 85%
-4 Rnds Cindy
6 Deadlifts @ 85%
-3 Rnds Cindy
7 Deadlifts @ 85%
-2 Rnds Cindy
8 Deadlifts @ 85%

*CrossFit Performance
Friday
Front Squat + B/Row
4/4/4/4+ 6 Heavy
70%

15 Wall Walks
then 7 Rounds
2 Muscle Ups
4 Box Overs
6 Pullups
8 Burpee
10 Wall Balls

Sleep