FRIDAY

 GETTING PUMPED UP

GETTING PUMPED UP

*CrossFit Health

Friday

Snatch Complex x6

1 Power Snatch

2 Hang Power Snatch

 

Pairs 15minutes

UGIG 1:1

7 Power Clean *MD

7 Burpee O Bar

7 S2oh

7 Burpee O Bar


*CrossFit Performance

Friday

Test ME

"Napalm"

2 Rounds For Time:

10 Bar Muscle-ups

20 Bar-Facing Burpees

30 Deadlifts 185/125

40 Wallballs

Scores Saved Please

 

b) Acc x 3

12 Reverse Flys

12 Glute bridge 135/95

12 Reverse Hyper Machine empty

12 Parralette Pass Throughs

3 Skin the cat