yadnoM

Use that 1 hour of the day to increase your competence. Take the hour by the balls, relax, listen and grow all round, as a human and healthy anatomical being. Patience & Persistence. Chase it :)   

                     THE LEARNING MATRIX

                    THE LEARNING MATRIX

*CrossFit Health

Monday

Full Clean + S/Jerk

7 Rounds To Safe Max

Amrap 15mins

21- Alt Seated DB Press

15- V-Snap

9- Strict Chin Ups (hands supinated)

Midline rnds

30/30/30 KB Oblique Crunch

*CrossFit Performance
BE WARM N READY TO START

 

Monday Custom Cy1 Wk2

Front Squat + Clean Pull

2x6 50% 4x2

1x6 60%

3x8 70%

10 Min Ladder Burpee 8/10/12/14

8 Reps Squat Snatch 105/155

Burpee O Bar

*Only Burpee Goes Up

EXTRAs: 3 RNS

Min MB walk on spot

Min MB Cleans

10 Strict GHD Roll Up