CHOOSEDEY

 HERB CHANGES 

HERB CHANGES 

 

*CrossFit

Tuesday

Back Squat (slow smooth no bounce)

45sec @60%

40sec @70%

35sec @75%

20sec @80%

Pairs 14mins

12 Power Cleans 155/105

8 Wall Walks

4 Rope Climbs

Cosak L 2 Min

Cosak R 2Min

*CF Performance

Tuesday Delaod

Snatch Complex

High Pull + Hang High Pull + H Snatch

Build to max 15mins from first good load.

18 min Amrap

75 Wall Balls

50 Box Jumps

40 TTB

20 P/Snatch 115/80

12 Muscle Ups / 20 Ring Kips