FRIDAY

*CrossFit Health

Friday

Complex x 6

Clean+ H/Clean+ SJerk

6 quality rounds

 

Add 1 Rep Per Round for 10mins

1 Muscle Ups (anyhow)

2 Pistols Each Leg

3 HSPU

4 Deadlifts 245/165

b) rOmWoD 8mins

spiderman 4/4

 

 

*CrossFit Performance

Friday

Warm Up Emom

3Rounds

1) 30: Burpee

2) 30: Hollow Rock 2 Superman

3) 1 min Empty TGU 30:30 L/R

4) Rest

 

Test:

Snatch

 

5 rounds

RMU Play x 5 plays

50% UB RMU

15 UB Wall Balls

rest 2mins