Friday

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*CrossFit Health

Friday

a) Jerk from rack.

Push jerks

5x3

b) No stopping 0-16 mins

3 Rounds

21 KB shoulder 2 oh. 12/16

15 toes to bar

9 front squat

3 Rounds

9 kB Burpee 2 o Head

15 Kipping pull-ups

21 Pistol swing

*CrossFit Performance

Friday

Muscle Up Work

1) 1kip+1mu (coupla rnds)

2) 1 kip + 2 mu + 2dips

5 Rounds

5 Squat Cleans 155/105

5 wall walks

15 pistols

ACC

Bicep curls

Straight arm pulldowns

Rev Flys

Skin the cats