MONDAY GET IT!

CrossFit

Front Squat

4x7 @ 70-75%

Pairs 8minutes

1:1 Full rounds

5 DB Clusters

5 DBF Burpee's

5 Strict Chin Ups (UH)

4 Rounds BB

30 Sec Single Arm Plank L/R

12 Suitcase Deadlift 32/24 6L/6R

12 Single Arm Floor Press 6L/6R

30 Sec N2Wall HSHold

Rnd 2 WEEK 5/3/1




CF Performance

Monday

Front Squat

5x5

Up to daily 5rm

Skill Emom x 4

1) 65 D/Under

2) 7 Squat Snatch 115/85

3) 3-6 Muscle Ups

4) 20 Pistols

5) Rest