FRiDAY

*CrossFit Health

Friday

a) Strict Press

1x5 @75%

2x3 @85%

5x1 @92%

b) Pairs

50 Pistols (some variation)

40 Toes to bar

4 Rope Climbs

40 Pistols (some variation)

30 Toes to bar

6 Rope Climbs

60 KB Swings 24/16

*CrossFit Performance

Friday

Snatch

5x2

2 RM Work Hard

Triple 3 (Mod)

3 km row

300 double unders

3 Km Run

Werk. x 5 slow rounds

Choose a number between 2-6

1 Primer

1 Ring Muscle Up

* Between sets perform 5

squat snatch at 60% Of max

straight after then rest as needed.