Tuesday

You could leave life right now. Let that determine what you do and say and think.
— Marcus Aurelius

CrossFit

Tuesday

Floor Press 5x10

Upright Row 5x10 (Barbell)


Amrap 16mins

200 Run

10 Strict Pullups

20 Push Ups

30 Lunge

40 D/Unders



CF Performance

Tuesday

Power Clean

5x2

up to heavy 3

5% Heavier than last week

Split Jerk

5x2

up to heavy 3

5% Heavier than last week

BB ACC

4x12

DB Alt Bent Row

DB Box Pull Overs

DB Arnie Press

Reverse Hyper

Strict TTB (6)