SATURDAY CHRISTMAS PARTY DAY

 Double Weight DT - "Heavy DT" In Order: Khan Porter, Travis Williams,  Scott Panchik, Neil Maddox. 

Double Weight DT -
"Heavy DT"
In Order:
Khan Porter, Travis Williams,  Scott Panchik, Neil Maddox. 

*CrossFit

Saturday

Pairs

50 Wall Balls

40 Pullups

30 Burpee

40 Pullups

50 Wall Balls

40 DB Snatch 22.5/15

30 Burpee

40 DB Snatch 22.5/15

50 Wall Balls

40 TTB

30 Burpee

*CF Performance

EMOM x 4

1) 5 Power Clean 175/105

2) 12 Box Jumps

3) 20 KB Swings 24/16

4) Rest

Curcuit 20 Minutes Cruise

5 DB Bench Press RPE9

5 Strict Ring Pullups

10 TTB

10 Mtr HS Walk

10 Cal Air Dyne REP9