THURSDAY

GET IT DONE

*CrossFit Health

Thursday

a) Running Warm Up

Metranome Feet

Metranome Walk

Metranome Jog

*Stretch

 

b) Pairs Cap 19minutes

400m Run

30KB Swing 32/24

50KB Lunge.....

70Box Jumps

800m Run

30KB Swing 32/24

50KB Lunge.....

70Box Jumps

 


*CrossFit Performance

Thursday

a) Strong Man Warm Up

1) DeadBall O Shoulder

3) ALT DB CnPress

5) F/Carry

7) 2 hindu + 2 Spiderman + 2 cosak

 

Push Press

6x2 start @90%

In Between Cycle Prac

1 Max then 5x55%

5 sets of 50% Great reps only.

 

For Time:

20 Power Snatches (115/80)

20 Barbell-Facing Burpees

20 Overhead Squats (115/80)

20 Barbell-Facing Burpees

20 Squat Snatches (115/80)