WEDNESDAY

*CrossFit Health

Wednesday

 

a) Clean and Jerk Complex

3 Position Clean + 2 Split Jerks

hover +2 Hang

 

Pick Your Wod?

12 Minutes Amrap

option A-

30 KB Swing 24/16

20 KB Lunge

10 KB Thrusters

 

option B-

30 DB Snatch 22.5/15

20 HSPU

10 Toes to Bar


*CrossFit Performance

Wednesday

4x 400m Runs

rest 90 seconds

 

Deadlifts + Push Press

5x5 start @72.5%

 

For Time:

21-15-9

OHS 115/100

Chest to Bar Pull-ups