MOONDAY

 Back in the glory days.... Still missing those nanos :(

Back in the glory days.... Still missing those nanos :(

*CrossFit Health

Monday

a) Back Squat

1x5 @75%

2x3 @85%

5x1 @92%

b) Skill: Bar Muscle Up/ Kip C2b

12 min Peice

c) Amrap 10mins

10 HSPU

10 SDLHP

30 D/Unders/ 60singles

10/8/6/4 Week1 Cycle 1

*CrossFit Performance

Monday

Back Squat (Superset)

4x10 2-55% 2-65%

Bent Over Row

4x10 RPE 8

5 Rounds Cap 14min

7- Thrusters 135/95

7- Strict Pullups

40- Double Unders

Fitness. x 2 Rounds

(0-2mins Cruise) Burpee 2 plate

(2-4mins Hard) Calorie Row

(4-6mins Cruise) 12 GDH 8 Swing 32/24