Saturday

COHORT CAST 2.0 88 plays in under 2 weeks.... Must be getting better at it. 
Next one coming soon ;)

*CrossFit Health

Saturday

Jerk

Triples From The Rack

6 rounds mod.

Amrap 16

200m MB Run

7 BMUps /14 C2Bar

14 Wall Balls

28 Box Jumps

*CrossFit Performance

Saturday

Clean Complex

Cleand Pull

Hang Clean Split Jerk

Amrap 9minutes

6- Power Snatch 135/95

HS Walk/ HSPU if cant walk

12-KB Front Squat 16/12

9-12minutes

10 Chest to bar

20 Push Ups