FRIDAY

VITAMIN K2

*CrossFit Health

Friday

Complex x 6

Clean+ H/Clean+ SJerk

 

 

Pairs Wod 2 RFT Cap: 16

60 DB Power Cleans 15/22.5

50 HSPU

40 DB Lunges

30 DB Burpee

 

b) rOmWoD 6mins

Elevated feet chills

 


*CrossFit Performance

Friday

Warm Up Emom

4Rounds

1) 30: Box Overs

2) 30: Muscle Snatch

3) 30: Hindu + Spiderman

 

Complex E90Sec x 9 rounds Rpe 6

Clean Highpull

Power Clean

Front Squat

Push Jerk

 

EMOM x 3 [45:15] ME

1) Toes To Bar

2) Power Snatch

3) Burpee O Bar

4) Rest