Monday (First week of Spring)

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*CrossFit Health

Monday

10mins on 1 peice of eqiptment

Complex x 6

1 Full Clean

1 Front Squat

1 Split jerk

 

20 DB Complex Amrap 15mins

1 Suitcase DL

1 P/Snatch

1 F/Squat

200m Run

* must perform 10 rnds on 1 side of every movement

first then 10rnds of every m on the otherside.

 

 

WEEK 1 5/3/1

*CrossFit Performance

Monday

Front Squat

Build to daily 5 rm (14min clock)

 

For Time:

30 Thruster 135/95

 

 

2 Rnds F:Quality:

30 Cal Adyne

15 Strict pullups

15 GHds

5 tgu