MONDAY

*CrossFit Health

Monday

WARM UP >

a) 5 Rounds

3 Strict Ring Pullups + 3 Baby Makers

or 3 Muscle Ups

b) Back Squat

2x5 @40% 50%

3x5 @ 65/75/85

c) 10 Min Ladder

10 Wall Ball

10 Double Unders/30 Singles

add 10 per move per round

*CrossFit Performance

Monday

a) Midline MARCH

3 RFT

20 TTB

20m Hs Walk

20m OH Lunge 155/115

b) Snatch Pull

5x3 Around 50% DL weight

Dump per round

c) Speed DL From Blocks (15)

5x5 Fast up slow down

Start mod 40% build to controlable

safe heavy.