THURSDAY

GET OUT OF BED

*CrossFit Health

Thursday

Emom x 15mins

1) 15 Burpee

2) 15/13 Cal Row)

3) Rest

Wod. Amrap 12mins

7 Deadlifts

6 Hang squat cleans

5 Shoulder 2 oh

rx155/10 M/t136/95 s95/65

*CrossFit Performance

Thursday

Warm Up Emom

4Rounds

1) 30: Wall Ball Light

2) 30: V Sit Up

3) 30: Hindu + Spiderman LR

15 min amrap

20-DB Snatch 30/20

20-Wall Ball

3 rounds

12 SL DL 24kb 6/6

12 V-Snap

12 SA Hihg pulls 12/8