SATURDAY (ITs ThE FreAkIn WeEkeNd)

 The Fish... Can't express how lucky we are to have such a guy at our facility. I hope one day I'm half as fit, happy and infectious as this man.

The Fish...
Can't express how lucky we are to have such a guy at our facility. I hope one day I'm half as fit, happy and infectious as this man.

*CrossFit Health
Saturday
Complex
2 High Hang Pull+ 1PSnatch
1 Snatch

TEAMS OF Two
"Mc Double"
14 Wall Walks
28 C2bar
56 Box Jumps
112 Burpee
224 DUnders

*CrossFit Performance
Saturday
COMPLEX
High Hang Pull x2
Full clean x1
Split Jerk x1
Every 90 seconds for 6 rnds

TEAMS OF TWO
10min 200m Repeats Row
5 Min Max Burpee Box Jumps
5 Min Max Heavy Swing 32/24
5 Min Max Bar Muscle Ups
10min 200m Repeats Row