Wednesday

We are more often frightened than hurt; and we suffer more in imagination than in reality.
— Seneca

CrossFit

Wednesday

Sumo Deadlift

6x3 @ 90-95% (stay safe)


21-15-9 Cap 11mins

Power Clean *HD

Chest to bar

Box Jump


3min Pigeon Left

3min Pigeon Right

3min Childs Pose



CF Performance

Wednesday

Deadlift

Build to a safe heavy single

14mins

3 Rounds

3 Rope Climbs

5 Squat Cleans 185/115

3 Rounds

5 P/Snatch 135/95

10 OHS 135/95

15 HSPU