Wednesday

Sir Peter Farmer

Thrive Physio

The Cohort Cast


CrossFit

Wednesday

Front Squat

5x5 @ 80-85%


FT: Cap Time Remaining

200 Run

40- DB Snatch *MD

16- Pistol

400 Run

30- DB Snatch *MD

14- Pistol

200 Run

20- DB Snatch *MD

12- Pistol

400 Run


CF Performance

Wednesday

Wod 1)
5 Rounds (cap 8mins)

15 Power Snatch 75/55

15 Box Jumps

Rest 5minutes

Wod 2)

5 Rounds (cap 11mins)

10 KB Front Squat 48/32

10 KB Facing Burpee

Rest 5minutes
Wod 3

5 Rounds (cap 8mins)

15 UB KB Swing 24/16

8 Toes to Bar