Wednesday

*CrossFit Health

Wednesday

a) Skill

Barbell Snatch Work

No weight allowed.

15 minute session on the squat

snatch practise with Coach.

b) Deadlifts

2x7@ 70%....

3x5@80%+

c) PAIRS

10 Bar Muscle Ups / 20c2b

20 DB Burpee to OHead

300 MB Pairs Run.

*CrossFit Performance

Wednesday

Sumo Deadlift (superset)

4x6 80-82.5%

Box Dips

4x8 RPE 8 (weighted if needed)

For time:

10 Power Snatch 145/115

15 Deadlifts

30 box jumps

20 p/s 95/75

30 Deadlifts

60 box jumps

800 run