TUESDAY

*CrossFit Health

Tuesday

1 Rm Standing Strict Press

10/8/6/4/2/1/1/1

For Time: Cap... Time Remaining

20 G2OH 135/95

100 Double Unders

10 G2OH 135/95/ 300 Singles

100 Doubles / 300singles

b) rOmWoD 8mins

PretZelious 4/4mins

*CrossFit Performance

Tuesday

Warm Up Emom

4Rounds

1) 16/14 Cal Row

2) 15 Burpee

3) Rest

Test:

Max Full Clean Split Jerk.

BMU Play x 5 plays

50% UB BMU

50 UB Double Under

rest 2mins