Monday

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*CrossFit Health

Monday

a) Butterfly Emom Play

a) 8- Chest to bar .

b) 8- Normal

c) 8- Mini Circles

d) 8- Kipp back n forth

b) Deadlifts

7 Min laod to 92%

5x3@92%

c) Amrap 8 Mins

2 wall walks

6 Stict Pullups (band for relativity)

30 Alt KB O head lunge 16/12

Week2 10/8/6/4 Cycle 1

*CrossFit Performance

Monday

Back Squat (Superset)

4x4 92.5%

Bent Over Row

4x8 RPE 8

12min Amrap

12 KB G2OH 16/24

14 Toes to Bar

16 Burpee 2 Plate

Fitness. x 2 Rounds

Pairs

1:1 Pick a Machine

30 Seconds Max Effort

1:30 Rest x3 rounds

2 machines only for the day