FRYDi

 Big thanks to all those who've jumped on board in the book club. It's magic in their. Thanks Crew.

Big thanks to all those who've jumped on board in the book club. It's magic in their. Thanks Crew.

*CrossFit Health

Friday

Push Press - Bent Row

6x1 start 85%+

Bent Row 6x5

Teams of two 13mins

UGIG

14 KB Swing *Heavy

12 Box/ Ring Dips

10 Pullups


*CrossFit Performance

Friday

Snatch Complex

6x2

Snatch high pull

hang s/snatch

snatch balance

 

5 Rounds for time:

3 Rope Climbs

6 F/Squat 155/105

9 SDLHP

12 Defecit HSPU