Monday

In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t wander. In your soul, don’t be passive or aggressive. In your life, don’t be all about business.
— Marcus Aurelius

CrossFit

Monday

Complex x 6

Snatch High Pull

Power Snatch

Hang Power Snatch


Teams of 2...

E2Max Reps x 2 Rounds

2min AD

2min WB

2min H/P/Clean *MD

2Min Rest


3min Wall Sit



CF Performance

Monday

Front Squat

Build to a safe heavy single

12mins

for time:

100 Alt DB Snatch 22.5/15

rest 2mins

50 Burpee Box Jump

rest 2mins

25 Thruster 115/85

time: