PHRYDEIGH

*CrossFit Health

Friday

Deadlift - Floor Press

5x3 start 75%+

Floor press 5x10

 

As Many Rounds Possible in 14minutes

20 KB Sumo Deadlift High Pulls 24/16

15 Wall Balls

10 Toes To Bar

Rest 1 Minute

* Rest included in wod


*CrossFit Performance

Friday

Push Press - Bent Row

5x3 start @82.5%

bent row 15 reps

 

For time

1km run

43 Wall balls

35 Chest to bar pullups

21 Burpee box jumps

15 Pistols

11 Ring Muscle Ups