WEDNESDAY

 Oh TROY. . . . . We love ya mate. 

Oh TROY. . . . . We love ya mate. 

*CrossFit Health

Wednesday

a) Back Squat

2x5 bb/light

3x5 mod/mod/hvy

b) Skill: 10 minute Coached

Butterfly Pullup-

Tight Line

Tight Small Circles

Increase Range of Circles.

c) Amrap 12 minutes

08 SumDudlift HighPull 115/85

16 Push Ups

32 Doubles Unders

*CrossFit Performance

Wednesday

a) Sumo Deadlift

2x5 bb/light

3x10 mod

b) BB Cycling Prac

5 Rounds

Reps Done Unbroken Rest as

needed and then hit it again.

Power Snatch + Thruster

6 + 6 @115/90

c) 4 Rounds For Time

300m Row

20 Strict Box Dips

15 TTBars (kipping)