MONDAY

 I ts with great sadness and a greater honour we present the Herb 2.0.    This year the Charity will be the Heart Foundation in memory of -Garry Martin- who sadly and unexpectedly passed away last week of a heart failure. His son Layno has constantly added to our community this past 4 years and we are honoured to hold an event for such an amazing family. We love you and your family my friend. Truly honoured.    We also Welcome BTS and close Friends to join in this year as we extend our reach with our charity events. Thanks Layno and BTS for joining us on the next chapter of the HERB Series.

Its with great sadness and a greater honour we present the Herb 2.0.

This year the Charity will be the Heart Foundation in memory of -Garry Martin- who sadly and unexpectedly passed away last week of a heart failure. His son Layno has constantly added to our community this past 4 years and we are honoured to hold an event for such an amazing family. We love you and your family my friend. Truly honoured.

We also Welcome BTS and close Friends to join in this year as we extend our reach with our charity events. Thanks Layno and BTS for joining us on the next chapter of the HERB Series.

*CrossFit Health

Monday Hatch wk3

Floor Press + Deadlift

8/8/6/6

65/60/80/85%

Amrap 9 minutes

12- HSPU or Hindu

9- T2bar

6- F Squat 135/95

TEST

1km Row for time:

*CrossFit Performance

Monday HCycle wk4

Back Squat

10/10/8/8

60/65/70/75%

Ladder 10 minutes Add1

5-Full Clean 155/105

5-Bar muscle Ups

50 D/Unders

Row.

5x1 minutes max effort

Rest is 3minutes