TUESDAY

 HAppy BirFDay For MONDAY KT DROVER

HAppy BirFDay For MONDAY KT DROVER

*CrossFit

Tuesday

Hover Deadlifts (Just below knee)

30sec @70%

30sec @80%

20sec @85%

9Min Amrap

30 Double Unders

20 Power Snatch 75/55

Midline

3x10 Hammy Drops (pairs)

*CF Performance

3x 15 Psh Press start Mod

CF Open Prep 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95lbs / 65lbs)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95lbs / 65lbs)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95lbs / 65lbs)

14 chest-to-bar pull-ups