TUESDAY

NOVEMBER

Elegant Patisserie Logo (1).jpg

*CrossFit Health

Tuesday

a) Gymnastics Warm Up

1) HS Play/ wall or free

2) Pistol Play

3) Butterfly Prac

4) Hollow x 10 + Superman x 10

 

b) Amrap 12mins

37- Double Unders

28- Abmat Sit Ups

14- DB/kb Shoulder to over head

7-Bar Muscle Ups/ C2bar x2

 

c) Romwod

Pigeon 3mins

Twisted Cross 3mins

 


*CrossFit Performance

Tuesday

Emom x 4 12mins

1) 15 LKB Swings

2) 14 C2Floor Bungee

3) 14 Butterfly Sit Ups

* Stretch

 

Snatch Complex x 12mins

3 inch from floor

Hang snatch

Build to heavy

 

Chipper 2011 Regionals

20 Cal Row

30 Burpee 2 plate

40 DB G20H 22.5/15

50 Toes to bar

40 DB OH Lunge