Thursday

CrossFit

Thursday

Split Jerk From Rack

5x3 e2mom > Mod/Hvy

Beg Amrap 5 Mins

3-6 UB Kipping Pullups+

Int Amrap 5 Mins

3 UB Kipping Pullups+

3 UB T2Bar

Adv Amrap 5mins

3 UB Kipping Pullups +

3 UB Bar Muscle Ups

Amrap 7 mins

10 Box Jump

5 Squat Cleans *HHD


CF Performance

Thursday

Squat Cleans

5x2

For time both back 2 back

3 Rounds

15 DB Power Clean 22.5/15

15 Box Jump n Overs

15 HSPU

3 Rounds

15 DB S2oh 22.5/15

15 Burpee

15 T2Bar