TUESDAY

 OUR SPONSORS FOR HERB!!!

OUR SPONSORS FOR HERB!!!

*CrossFit Health

Tuesday

OH Squat + Strict Pullups

3x 10 Heavier than First week

5 Strict or weighted PUPs

Ladder Cap 13minutes

10/ 9/ 8/ 7/ 6/ 5/4/3/2/1

20/18/16/14/12/10/8/6/4/2

Deadlifts 225

Wall Balls

*CrossFit Performance

Tuesday

Pause Hang Snatch 5x3

Stand Pause Below Knee

3 seconds. Stay Smooth and no

mrs.

Capped 18mins

75 Wall Balls 20/14

55 Deadlifts 195/120

25 Muscle Ups