MUNDAY

 Sootman & KT

Sootman & KT

 

*CrossFit

Monday

Power Clean

5x3 TNG

Box Dip 20 Seconds

For Time:

150 Double Unders (2min Cap)

30 Pullups

30 Front Squats 115/85

30 TTBar

30 Power Cleans

50 Double Unders (1min Cap)

Couch 3 Mins L

Couch 3 Mins R

*CF Performance

Monday Custom Cy2 Wk3

Back Squat

2x6 72.5%

2x8 77.5%

15-12-9-6-3 (cap 15min)

Power Clean 135/100

Ring Dip

 

3 Rounds

1min Banded Ball March

1min Chinese Plank

30sec FCarry Hold 35/22.5kg DB Hold

30sec Back Extn no weight

30sec Dead Hang (of Pullup Bar )